Maintaining oral hygiene has always been a vital part of our daily routine, but there’s a crucial step that you may be overlooking.
Renowned physician, Dr. Joe Whittington, recently shared a toothbrush hygiene tip on his popular TikTok channel, @drjoe_md, that has the potential to radically improve your health. The secret? Washing your toothbrush bristles with soap and water every night. This 30-second routine can significantly reduce bacterial and viral growth on your toothbrush.
“Every single night you should be washing your toothbrush bristles with soap and water.”
Maintaining the cleanliness of your toothbrush is crucial as it directly affects your oral health. Improper toothbrush hygiene can lead to an increase in bacteria and plaque buildup in your mouth. This could, in turn, lead to oral health issues such as tooth decay and gum diseases.
Research has indicated a strong correlation between oral health and cardiovascular conditions. Dr. Whittington explains that the bacteria in your mouth may be linked to your heart health, including the development of heart failure and atrial fibrillation.
A 2018 study further corroborates this by suggesting that good tooth brushing habits can lower the risk of heart disease.
Not only should you clean your toothbrush daily, but it’s also important to replace your toothbrush regularly. If you’ve suffered from strep throat, Dr. Whittington advises discarding your toothbrush after 12 to 24 hours.
Dr. Whittington’s video also features an electric toothbrush, which studies have shown to be more effective at cleaning teeth than manual toothbrushes. Moreover, electric toothbrushes often come with built-in timers, ensuring you brush for the recommended two minutes.
In addition to daily washing, the doctor recommends soaking your toothbrush in hydrogen peroxide or antibacterial mouthwash once a week. This additional step can further ensure the cleanliness of your toothbrush, leading to better oral and overall health.
