Tag: stress

The day I decided to be happy
Health

The day I decided to be happy

“If you want to be happy, be happy! ". I really like this sentence from Tolstoy, convinced that our happiness depends a lot on us. But I tend to ruin my life. To ruminate too much, to stress too much… So I decided to make myself happier. A daily job that I am starting today. Coffee, metro and my notebook 7h. The alarm rings. Instead of jumping out of bed I take a few minutes to visualize my ideal day, as coach Sophie Machot advised me. “We go where we decide to go. If you say to yourself, “This day is off to a bad start,” you are indeed having a bad day. Because even if good things happen to you, you are not going to pay attention to them ”. Mine promises to be busy, especially in important meetings. But after visuali...
How long can a dog stay alone?  Expert explains
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How long can a dog stay alone? Expert explains

Mülheim How long can a dog stay alone? Expert explains Three dog parenting mistakes you shouldn't make Three dog parenting mistakes you shouldn't make Do you want a good dog? Then you shouldn't make these parenting mistakes. show description Mülheim. Many working dog owners face the same problem every day: What do I actually do with my dog ​​when I'm not at home? This then gives rise to the question of how long a four-legged friend can actually stay at home alone. Is there a law that regulates this? Can I leave my darling alone in my apartment for several hours? We clarif...
When stress acts on the body
Health

When stress acts on the body

1) What are the physical effects of stress? Many digestive disorders, especially intestinal disorders, are influenced by stress. You should know that stress operates in two stages: the acute reaction, where adrenaline circulates in us, and we fully feel the effects. The chronic reaction that is prolonged and can last (involving other chemicals such as corticosteroids), the effects of which we do not perceive, but which can also affect our body. 2) Why does stress sometimes cause pain in the teeth or jaw?In addition to adrenaline rushes, stress causes many muscles in the body to be tightened (to prepare us for action). The jaw muscles are affected, such as those of the shoulders or arms. The pain in the jaws could therefore be explained by the tensioning of the masseter mu...
Daniela Toro, physiotherapist creator of the Face Fit method: "Facial musculature is key and we have it very forgotten"
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Daniela Toro, physiotherapist creator of the Face Fit method: "Facial musculature is key and we have it very forgotten"

Daniela Toro, a physiotherapist specializing in the orofacial area, began to post some of the exercises she recommended to her patients on Instagram to make it easier for them to do them at home. When the lockdown began, his followers shot up. It was then that he began to compile his exercises and give shape to what he has called Face Fit, a training method for the muscles of the face and neck that, in addition to improving our health, improves the appearance of the face. To start practicing it, we just have to watch their videos of Instagram or get hold of The Face Fit method, a book in which he compiles all the exercises that will make us achieve a fitter and healthier face.You just publis...
Ana Guerra, about her stress problems: "I almost went bald"
Entertainment

Ana Guerra, about her stress problems: "I almost went bald"

Ana Guerra has experienced a "radical change" personally and professionallyThe confinement and spending two years going to therapy have made him know how to say no and make his own decisionsAn emotional tsunami that caused her to go "bald" in confinementFour years ago it experienced a vital earthquake. It was largely for the better. But leaving the most famous Academy on TV being well known is something to work on. And that's what he's been doing ever since. On the occasion of the promotion of 'Tik Tak', a theme that finally represents his "musical identity", Ana Guerra She is showing herself as an artist who has found her professional path. He does not deny having created a career thanks to 'Triumph operation', but it does assume that if something has made you click, it has been lear...
Advice from an immunologist when getting vaccinated: "Anxiety and stress are fatal to defenses"
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Advice from an immunologist when getting vaccinated: "Anxiety and stress are fatal to defenses"

The coronavirus vaccination in people under 60 years of age who have already received the first dose of AstraZeneca has been the subject of debate and confrontation between the Government and some communities, which have chosen to give their citizens the possibility to choose complete the regimen with a second dose of the same brand or with Pfizer, as requested by the Ministry of Health.Faced with this dilemma, the immunologist Alfredo Corell has stressed that "citizenship is giving a lesson in maturity"Regarding vaccination against coronavirus.In an intervention in the program the Sixth Night, Corell wanted to convey a message of reassurance in the face of doubts that may arise before going to...
Three applications to relax and sleep soundly
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Three applications to relax and sleep soundly

Many of us sleep with the mobile in hand, carrying it on the bedside table or even with a video playing. Although it is true that this practice is not healthy for our night rest, we know how difficult it is to get rid of the mobile phone today. That is why we present you three applications that will help you sleep better at night and get the most out of using your mobile at non-recommended hours. Better that than putting on an energetic YouTube video with 100% brightness, right?Atmosphere - Relaxing Sounds and ASMR Atmosphere is the perfect application to relax. It is free, it has no ads and it allows you to set a timer for the sounds, in addition to blocking the mobile while y...
How to find your rhythm?
Health

How to find your rhythm?

"We have two types of biological clocks in the brain," explains neuropsychiatrist Marc Schwob, author Rhythms of the body (Odile Jacob 2007). The first, sensitive to natural rhythms, such as the day-night alternation, determine the cycles of hormonal secretions, cell regeneration and, in cascade, the activity of the organs. The second, located in the cortex, the intelligent part of the brain, allows us to control our time in accordance with social synchronizers (alarm clock, business lunch, TV news…). However, the latter influence us more than the natural synchronizers which are the length of the days or the variations in temperature. We therefore shake up our biological tempo to match that of modern life. Problem: our body cannot keep up with it. "Nor to adapt to it in ...
Erectile dysfunction cases increase due to the pandemic: "It’s a sex destroyer bomb"
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Erectile dysfunction cases increase due to the pandemic: "It’s a sex destroyer bomb"

It seems that the pharmaceutical company Pfizer will not only increase its sales for the vaccine against Covid-19, but also for its famous viagra. If the erectile dysfunction It had already been a generalized problem in the male population - more than 50% of men over 50 have it to some degree-, the coronavirus has made it even worse, as reported this Wednesday by urologists and andrologists Javier Romero-Otero, François Peinado Ibarra and Eduard Ruiz Castañé, who point out that the effects of the pandemic are already being noticed in their consultations.The erectile dysfunction associated with Covid-19 it can have two origins. On the one hand, the cause may be psychological for "stress, fear ...
Watch out for the marathon days
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Watch out for the marathon days

They do not reach 30. They hardly pay rent to be able to live away from home. Many share a flat and the most adventurous have taken the step of getting married and having their first child knowing that reconcile it will be unfinished business for a few years. Many of the young employees of large consulting firms, law firms or financial corporations live by and for work. With telecommuting his dedication has become almost a religion. It can not disconnect the computer. The working hours are eternal and poor for those who complain. If the boss writes, whatever time it is, you have to answer. So they live glued to their phones.A few months ago, Goldman Sachs employees wrote a l...