Tag: To sleep

Bear, lion, wolf or dolphin: what chronotype of person are you regarding what you sleep?
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Bear, lion, wolf or dolphin: what chronotype of person are you regarding what you sleep?

The chronotypes are in charge of describing the circadian typology or the differences of each person at bedtime. In this sense, "circadian changes in neurotransmitters and brain activity are reflected in the ability of living beings to adapt to the environment. This type of adaptation is reflected in turn in what we call chronotype ", they explain at the International Melatonin Institute belonging to the University of Granada.In such a way that the state of alertness in the morning and at night is different in each person, giving rise to different chronotypes of sleep depending on the biological clock. In this sense, as they explain in the British newspaper The Guardian, there are four basic c...
What type of person are you according to the posture you have when sleeping
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What type of person are you according to the posture you have when sleeping

A good rest is one of the fundamental factors to carry out a healthy lifestyle, since sleep influences daily life. Therefore, science has studied and analyzed different aspects that influence rest, but it has also related sleep and rest to other areas, such as personality.Specifically, the expert Chris Idzikowski, former director of the Edinburgh Sleep Center, conducted an investigation that relates the posture in which each person sleeps with their personality type, taking into account a total of 6 postures, the most common. What does your posture say about your personality?The first of the positions analyzed by Idzikowski, as collected in a article the British media BBC, it is fetal position...
How often should the duvet be washed
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How often should the duvet be washed

Maintaining hygiene in the home is essential for well-being And that includes changing or washing bedding as they are garments in which dust mites, dead skin cells, sweat, bacteria, fungi or other microorganisms accumulate.But, How often do you have to do it? This is one of the most common approaches among the population and for which there is no definitive answer. Regarding the sheets, it is advisable to change them at least once a week. However, it is advisable to do it more regularly, especially during the summer months.Why is it necessary to wash the duvet?How many times a year do you usually wash the duvet? The experts of the company specialized in bedding The Fine Bedding Company emphas...
This was the zulo where Ortega Lara spent 532 days kidnapped
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This was the zulo where Ortega Lara spent 532 days kidnapped

Four steps forward, two steps to the right, two to the left and four to the rear. This was the ritual and the only possible movement that José Antonio Ortega Lara carried out during the year and a half that he was kidnapped by ETA in a dark and tiny cellar under a warehouse in Mondragón, Guipúzcoa.This Tuesday, the kings have visited a simulation of the place where the prison officer He spent 532 days locked up. A space 2.2 meters wide by 1.80 meters high, without natural light, with the only illumination of a light bulb that low voltage and with some poor equipment: a hammock, a sleeping bag, a table, a chair , a urinal, soap and a sponge. This zulo, located in an industrial warehouse in Arra...
The mother of the children murdered in Godella accuses the father: "I have in shock the scenes of my dead children"
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The mother of the children murdered in Godella accuses the father: "I have in shock the scenes of my dead children"

María, the mother of the two children murdered in Godella in March 2019, today attributed the crimes to Gabriel, the other accused and father of the children, during a delusional content statement that has been developed on the second day of the jury trial for those events that are being followed in the City of Justice of Valencia.Gabriel and María are charged with two crimes of murder for each of which the prosecutor asks for 25 years in prison, with a maximum of 40 years in prison for the father and internment in a psychiatric center for the mother, for suffering from schizophrenia and having altered the faculties that would make his accusation possible. The prosecutor defends t...
"Sleep disorders worsen the symptoms of people with autism"
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"Sleep disorders worsen the symptoms of people with autism"

Within people with autism spectrum disorder (ASD) it is very common to suffer from sleep disorders, since according to some studies, up to 80% of children with autism have suffered it at some time. In addition, these disorders sound more serious and it is common for them to remain into adulthood. Dr. Adrián García Ron, pediatric neurologist at the San Carlos Clinical Hospital, He talks about how sleep disorders affect people with ASD and in which cases melatonin can be effective in fighting them.It is very common for people with autism, especially children, to have sleep disorders. Why? What is the prevalence?According to studies, the prevalence varies between 44 and 83% of people with autis...
Have you not been able to sleep well?  Caffeine Won’t Help You The Next Day, Study Finds
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Have you not been able to sleep well? Caffeine Won’t Help You The Next Day, Study Finds

Are you one of those who usually have a coffee as soon as you get up if you have not rested enough? A recent study carried out by a team from the Sleep and Learning Laboratory of Michigan State University (United States) has analyzed the efficacy of caffeine to help reduce the negative cognitive effects of lack of sleep.In this sense, one of the main results of the research, led by the psychology professor Kimberly Fenn, is that caffeine it cannot replace a night of sleep deprivation at all.Lack of sleep affects cognitive tasksSo depending on caffeine to get you through the next day is not always the solution. To reach this conclusion, the impact of this substance was evaluated after a night ...
Three applications to relax and sleep soundly
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Three applications to relax and sleep soundly

Many of us sleep with the mobile in hand, carrying it on the bedside table or even with a video playing. Although it is true that this practice is not healthy for our night rest, we know how difficult it is to get rid of the mobile phone today. That is why we present you three applications that will help you sleep better at night and get the most out of using your mobile at non-recommended hours. Better that than putting on an energetic YouTube video with 100% brightness, right?Atmosphere - Relaxing Sounds and ASMR Atmosphere is the perfect application to relax. It is free, it has no ads and it allows you to set a timer for the sounds, in addition to blocking the mobile while y...
The soporific effect of ‘Como la primera vez’, a love song by David Bisbal, on his daughter Bianca
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The soporific effect of ‘Como la primera vez’, a love song by David Bisbal, on his daughter Bianca

Bianca, the daughter of David Bisbal and Rosanna Zanetti, celebrated her seventh birthday this WednesdayThe actress has discovered in a video the technique they use to make the girl fall asleep quicklyThe voice of the Almeria and one of his first love songs are the infallible method for your baby to restDavid Bisbal and Rosanna Zanetti They expanded the family with the birth of their second daughter in common, Bianca, seven months ago. The girl came into their lives a year and a half later than her older brother, Matteo, who has grown so much that he is already revolutionizing the house with his antics. The couple has always publicly recognized that children are their downfall and proof of this is the latest publication of the Venezuelan on her Instagram account, in which the Almerian ap...
The pillows return to Cecotec: last units of its viscoelastic proposal of less than 20 euros
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The pillows return to Cecotec: last units of its viscoelastic proposal of less than 20 euros

In the busy routines that we carry, there's nothing we want more strongly than to fall into bed at the end of the day to get a good night's rest. This is essential to face the next day with energy. However, and despite the fact that we have heard the advice of experts a thousand times to fall asleep, it is not always possible. To the insomnia problems that some people suffer from, are added the worries that haunt our heads and the chores that accumulate. All this prevents our rest from being effective and that, therefore, we may suffer some other consequence. Exposure to screens and stress are two of the factors that influence this problem, but They are not the only ones to b...