Tag: Gym

Turn the floor of your house into that of a gym with this Decathlon product
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Turn the floor of your house into that of a gym with this Decathlon product

The coronavirus pandemic has had all of us for more than a year subjected to severe tests, including our passion for sports. This is why many people have been forced to stay home to train.But luckily, today there are products for all kinds of needs, including staying at home, and one of them is the one that converts the floor of your house in a gym.The chain of clothing and sports equipment stores Decathlon has for sale a tatami puzzle that turns the floor of your house into that of a gym. It has a double function: it protects your floor and you from its hardness, and it dampens the noise you may make. All for 16.99 euros. Decathlon's puzzle tatami.DECATHLONIt is sold in packs of four sh...
Daniela Toro, physiotherapist creator of the Face Fit method: "Facial musculature is key and we have it very forgotten"
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Daniela Toro, physiotherapist creator of the Face Fit method: "Facial musculature is key and we have it very forgotten"

Daniela Toro, a physiotherapist specializing in the orofacial area, began to post some of the exercises she recommended to her patients on Instagram to make it easier for them to do them at home. When the lockdown began, his followers shot up. It was then that he began to compile his exercises and give shape to what he has called Face Fit, a training method for the muscles of the face and neck that, in addition to improving our health, improves the appearance of the face. To start practicing it, we just have to watch their videos of Instagram or get hold of The Face Fit method, a book in which he compiles all the exercises that will make us achieve a fitter and healthier face.You just publis...
Sources close to Ben Affleck and Jennifer Lopez assure that they are very serious and that they are already talking about the future
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Sources close to Ben Affleck and Jennifer Lopez assure that they are very serious and that they are already talking about the future

The uproar caused by Ben Affleck and Jennifer Lopez is still on the front page and giving something to talk about. The couple rejoined their paths sentimentally speaking at the end of April and since then the fans of Bennifer (as they were called back in 2004) they can't think of anything else. Lopez and Affleck were photographed together in Miami. The lovebirds they don't hide at all and this has been confirmed by a source close to them to the magazine People. "They will continue traveling back and forth between Los Angeles and Miami. They are very happy together ", declared this person who, in addition, affirmed that already they are talking about future plans, although exactly what has no...
Housing Office: "Can the community take away my right to enjoy common areas?"
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Housing Office: "Can the community take away my right to enjoy common areas?"

If you have problems in your community of owners -spills, leaks, parking spaces, cleanliness, security, noise, odors ...- you can solve them in our office. Send your questions to the email consultoriovivienda@20minutos.esHere are the answers given today by our expert Patricia Briones, lawyer of the Madrid College of Property Administrators.Spill when there are fundsQUESTION They want to do some repairs in the apartment block where I live. After consulting two estimates, they request a spill of € 135 per neighbor. In the community account there are more than € 5000, my question is if I have the obligation to pay that money.Also at the beginning of the year they made another spill to fix the ...
Laura Matamoros shows off her pregnant belly at the gym
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Laura Matamoros shows off her pregnant belly at the gym

Two weeks after confirming the news of her second pregnancy, Laura Matamoros has published a photo in the gym where she is checked the slight growth of her belly barely nine weeks gestation. The influence boasts of its status and the new stage that awaits "the imperfect family" that he has formed with Benji Aparicio, who is also very excited about the arrival of his second baby after the birth of Matías.Since the winner of GH VIP confirmed her pregnancy, she has not stopped joking with phrases like "My gut is starting to swell like a balloon." And in this same line he has expressed himself this Thursday from the gym."Growing at lightning speed", The daughter of Kiko Matamoros has ...
From cardio to toning: how to train with this multi-position board that includes rope and elastic bands
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From cardio to toning: how to train with this multi-position board that includes rope and elastic bands

Although the good temperatures already invite you to practice sports outdoors, the indoor and at home it does not stop. After verifying that our living room can be a perfect gym that also helps us reconcile work and family life with sports, there are many who do not want to give up the good habit of getting in shape at home. But, for this, new tools can not fail to enter home, Well, although it is true that there are basics such as dumbbells or mats that never fail, there are others that are very good to train for for whom we do not usually have space at home. Unless we know the trick of multifunction tables. The tables push-up They are a surface full of grips of different colo...
Without followers there is no paradise: Magdalena Kolesnik tries to survive the internet in ‘Sweat’
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Without followers there is no paradise: Magdalena Kolesnik tries to survive the internet in ‘Sweat’

Fame costs ... and on Instagram is where you are going to break a sweat. That seems to be the moral behind Sweat, second movie of Magnus von Horn and second Polish reflection on social networks of the year after the outstanding Hater (from Jan Komasa, available on Netflix). The story of a Patry jordan polish who discovers that, without his mobile, he is nobody. To its protagonist, Magdalena Kolesnik, It has also cost him his thing to star in this emotional and physical journey through the solitude of an influencer's day-to-day life. Without screens in between, we devirtualize one of the performers of the year.You spent a year and a half preparing the role to change your physique ...We hire...
Sol Música launches ‘Sol + que Música’ and recovers sex programs on television
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Sol Música launches ‘Sol + que Música’ and recovers sex programs on television

The Sol Música television channel, produced by AMC Networks International, recovers sex shows on television from the hand of More than sex, a space that addresses, "without complexes or prejudices, topics that are usually taboo", as announced by the chain. Its launch is part of Sun + what music, a container that from next Tuesday, June 1, It will encompass new formats of its own production that revolve around various thematic ranges (sex, fitness and relaxation) and that complements the channel's commitment to music, which will continue to be the main protagonist of its programming.Sol Música is a veteran theme channel which can be seen through Vodafone TV, Orange TV, Grupo Euskaltel (Euskaltel...
ZDF sports studio: dream goal in the video: Cologne amateur kicker (27) hits the goal wall
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ZDF sports studio: dream goal in the video: Cologne amateur kicker (27) hits the goal wall

Frechen / Cologne - It was one of the most spectacular games that amateur football has experienced in Cologne and the surrounding area in recent years. And now, more than a year later, it has consequences. This time, however, a positive one for the soccer club of the Middle Rhine League SpVg. Frechen 20. As it became known on Wednesday (May 12th), a Frechener player will compete on Saturday (May 15th) in the ZDF sports studio on the legendary goal wall.Frechen amateur kicker visits the ZDF sports studioFelix Krellmann with a dream goal in March 2020The opponent at the goal wall is the Bundesliga referee Frechen had 2-0 on March 8, 2020 in the game against SpVg. Wesseling / Urfeld led up to the 82nd minute before the madness began. With three goals, the last of them in the sixth min...
Operation Bikini comes to an end: how to check the results on the impedance scale lowered by 33%
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Operation Bikini comes to an end: how to check the results on the impedance scale lowered by 33%

Now that the good weather has arrived, we want all the effort we have invested in our training to be noticed, and that is, for once we get to maintain the routine to achieve the goals of Operation Bikini, we want to start showing it off. Of course, without giving up the vermouths on Sundays that have become a little healthier since we incorporated an oil-free fryer into our kitchen, to enjoy the same preparations, but with a few fewer calories. Even so, we are going to continue with our training in order to maintain our results and, also, to amortize all the tools of the private gym that we have assembled at home. Of course, if we lead this lifestyle, we must control our evolutio...