Tag: Flavors

Delicious and nutritious allies to increase defenses
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Delicious and nutritious allies to increase defenses

The key to a strong immune system is a good, balanced diet. The incorporation of foods rich in vitamins and minerals into the daily diet favors the increase of the defenses, which act like an army against various external pathogens that want to enter the body and as a consequence, make it sick. Having a strengthened body reduces the probability of complications, so the consumption of fruits, vegetables, legumes and whole grains throughout the year is essential, especially during the coldest months of the year, which is when we are exposed to diseases such as colds, flu, among others, affirms the nutritionist Ana Paola Fernández, who is also president of the Sanjuanina Nutrition Association. Although it clarifies that the incorp...
Homemade, delicious and irresistible
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Homemade, delicious and irresistible

The vegan or vegetarian diet is increasingly chosen by different people who for ideology, health or other reasons decide to stop consuming meat. One of the most common dishes is undoubtedly the hamburger, and to be able to make it at home, Isaiah Ibazeta, in charge of the gastronomic venture Meatless, Y Juan Manuel Garade Del Bono, in charge of Simple and Healthy, they provide their recipes. Lentil burgers, recipe by Isaías Ibazeta Ingredients: 1 cup of boiled rice (it can be whole grain) 1 cup of boiled lentils 1 onion 1 bell pepper 1 clove garlic Parsley to taste Seasonings to taste Breadcrumbs quantity needed preparation: Boil the rice. For this, the recommendation is to pass it a little, so it becomes more binder and the hamburger can bind better. Besides, boil the lentils and ...
5 facts you did not know about hamburgers
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5 facts you did not know about hamburgers

The origins of this food known throughout the world are uncertain. What is a certainty is that at some point we have all fallen before the temptation of a very juicy hamburger. Currently, the hamburger is part of the group of foods that we know as "fast food", or junk food, and we can find it not only in different sizes, but also accompanied with a wide variety of ingredients. Being one of the most popular dishes, along with pizza, in the world, it is surrounded by interesting facts that you probably did not know. Hands up In the gastronomic market there is a wide variety of prices, which are mostly affordable, but there are seve...
Finger licking tips
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Finger licking tips

What better way to celebrate International Hamburger Day than enjoying a homemade one. Chefs Federico Castro and Francisco Puidomenech share their recipes. Recipe by Federico Castro Ingredients:500 grams of special ground beef (ideal tenderloin)750 cc of Malbec red wine300 grams of smoked bacon (cut into slices)1 tablespoon of tandori2 tablespoons of sea salt150 grams of chopped green olivesA can of tomato extract1 tablespoon dried basil2 cloves of garlic2 tablespoons sugar preparation: The first step to make your hamburgers a delight to the fullest is to marinate the meat, wine and basil for 24 hours in a container. After ...
Gluten free recipes
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Gluten free recipes

Celiac disease damages the small intestine and alters the absorption of vitamins, minerals and other nutrients that food contains, so a person diagnosed with this disease must adopt other eating habits, since they must eliminate wheat, oats from the diet , barley and rye. In most cases, you must learn to cook by replacing some ingredients of daily use, to avoid discomfort or spoilage. Within the framework of International Celiac Disease Day, the journalist Oscar “El Gallego” Rodríguez and the actress and a Bachelor of Social Communication Rocío Pérez Battias share their recipes to be able to make at home, without TACC. Gluten-free bread, by Gallego Rodríguez Ingr...
Easy, fast and delicious snacks
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Easy, fast and delicious snacks

The weekend is coming and you were surely looking forward to it. The fact that you cannot go out as before has led us to take shelter at home for care and we spend entire evenings alone or accompanied enjoying a movie, series, talk and even with board games. If that time is approaching and you no longer know what to replace the purchased French fries or pochocolos with, we offer you some super easy snack recipes to prepare, as well as quick ones and sharing an ingredient that we almost always have at home, such as cheese. Snacks vegetable and cheese Ingredients½ medium zucchini squash½ large carrotGruyere cheese required quantityParmesan cheese amount neededShal...