There are many studies that have supposedly shown that drinking a beer a day is healthy or prolongs life, just like wine. A habit that could have great benefits such as reducing the risk of heart disease, according to experts, so much so that it has sometimes been thought of as a superfood. But these types of reports also raise controversies and doubts about the premise of daily alcohol consumption.
Beer is one of the most popular drinks in Spain, but it is also consumed anywhere else in the world. It has become a kind of symbol of culture and leisure, and every corner of the world makes its own this drink, made from the fermentation of barley grains, water, yeast and hops. Its content varies depending on the type or brand, but usually ranges between four and eight. Just like its amount of calories, since every 100 ml of beer provides between 38 and 45 calories.
Is beer a superfood? These are its benefits
If consumed in moderation, beer can have some positive health effects., as long as it is accompanied by a balanced diet and a healthy lifestyle. For example, it can improve cardiovascular health due to its content of polyphenols, antioxidant compounds that protect cells from oxidative damage and prevent the formation of blood clots. It is also beneficial for bone health, as it is a source of silicon, or brain health, due to its high xanthohumol content.
On the other hand, Beer is also a source of nutrients, as it contains vitamins or minerals such as potassium or phosphorus.. Some studies have also suggested that moderate beer consumption could be associated with a lower incidence of kidney stonesand it has also been observed that moderate alcohol consumption, including beer, could be associated with a lower risk of developing diabetes or contribute to well-being due to its relaxing effects.
Nevertheless, Drinking it daily in quantities greater than recommended can be fraught with risks such as liver damage, increased likelihood of cancer, obesity, dependency and addiction, or medications.
In itself, there is no adequate amount, so some recommendations should be followed, such as not drinking it every day, alternating with water or soft drinks, not drinking on an empty stomach and avoiding taking it in situations such as driving or pregnancy.