Celebrity diet: what is Gwyneth Paltrow’s raw food method?

Gwyneth Paltrow has always been a believer in a healthy and balanced lifestyle. It is therefore not surprising that she turned to the raw food method. But what is it?

During the filming of the film “Iron Man 2“, Gwyneth Paltrow had to gain weight to match the character she embodied: “The director didn’t want me to be so thin. So I stopped working out… If you had seen me naked, compared to what I looked like during the filming of Iron Man during which I ate so well and exercised every day …I’ll find the line”she explained in 2010 to the magazine Harper’s Bazaar. To lose her few extra pounds, the actress had to get into sport, but was also able to count on a very special method.

Gwyneth Paltrow and raw food: eat raw to find the line

Raw food or literally “raw food” in French, is the diet Californian that Gwyneth Paltrow loves. His plate of raw food is like this composed of raw or lightly cooked foods (no more than 47.8 degrees). Because, cooking vegetables would destroy their nutrients enormously. The more foods are eaten naturally, the more you retain their vitamins and minerals. The ideal is to eat only organic food, whether it is fruit or vegetables, or certain meats or fish. As for the benefits of this diet, they are very numerous. Indeed, the foods that are consumed are rich in vitamins, minerals and antioxidants. This allows to strengthen your immune systemto boost his energy and keep his silhouette at the top.

Note that you should also avoid all types of dairy and animal products. And of course, eating raw is not good for everyone, especially for sensitive stomachs. It is therefore preferable, before you start, to contact a doctor in order to set up a serious follow-up.

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Gwyneth Paltrow
A few years ago, Gwyneth Paltrow had to gain weight to match a character she played.

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Gwyneth Paltrow
“The director didn’t want me to be so thin. So I stopped playing sports…”

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Gwyneth Paltrow
“If you had seen me naked, compared to what I looked like during the filming of Iron Man during which I ate so well and exercised every day,” she explained in 2010 to the Harper’s Bazaar magazine.

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Gwyneth Paltrow
To lose her few extra pounds, the actress had to get into sport, but was also able to count on a very special method.

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Gwyneth Paltrow
Raw food, but what is it?

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Gwyneth Paltrow
Raw food or literally “raw food” in French, is the Californian diet that Gwyneth Paltrow loves.

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Gwyneth Paltrow
His raw food plate is made up of raw or lightly cooked foods.

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Gwyneth Paltrow
Because cooking vegetables would greatly destroy their nutrients. The more foods are eaten naturally, the more you retain their vitamins and minerals.

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Gwyneth Paltrow
The benefits of this diet are numerous: the foods consumed are rich in vitamins, minerals and antioxidants. And it also helps to strengthen your immune system and keep your figure on top.