Don’t ignore these symptoms
Do you feel like your body is trying to tell you that you are emotionally drained? Then you should give yourself a break. You can find out which signs are warning signals in the video.
When we are physically exhausted, our body lets us feel it so much that we usually have no choice but to give it a break. But he also warns us of emotional exhaustion with warning signals, which we are happy to ignore until burnout or another mental illness occurs.
listen to your body
So that it doesn’t get that far in the first place, you should take breaks in good time and reduce your stress level. In the video you will find out how your body lets you know that it is emotionally drained and you should take care of yourself.
Disclaimer: If you need to update/edit/remove this news or article then please contact our support team Learn more