These two seemingly innocent habits can cause hair loss.  Do you do that too?

Hair is as often a cause for satisfaction as it is for worry. Their condition and appearance are influenced by many factors, so sometimes it is not known where we make a mistake that results in their falling out, greater brittleness or loss of shine.

  • Innocent habits, such as frequent touching or scratching of the scalp, can negatively affect the condition of the hair
  • As a result of repeating certain activities, it can lead to skin infections, greasy hair and even hair loss
  • It happens that habits harmful to the strands are symptoms of disorders such as dermatillomania and trichotillomania
  • More important information can be found on the Onet.pl homepage

The list of sins committed against hair is long. We will find, among others, the use of inappropriate cosmetics, overuse of straighteners or dryers, poor diet. Also, certain habits can cause something bad to happen on your head.

These two seemingly innocent habits can harm your hair

Habits are certain actions that are performed automatically, without thinking about them. We just feel the impulse and action occurs. There are a lot of habits that seem insignificant, but they can have a negative impact on the condition of the strands. Two activities that we most often do without realizing it can be particularly harmful: playing with our hair and touching the scalp frequently.

The first habit, i.e. touching, pulling or twisting hair, can weaken them and make them more vulnerable to mechanical damage. After a long time of such treatment, the hair becomes brittle and the ends start to split. If we get used to touching or scratching our heads often, we transfer sebum from the skin to further parts of the hair, which makes it greasy faster. This can also lead to the transfer of microbes that cause inflammation from the fingers to the head. And it is not difficult at all when scratching will damage the epidermis. In severe cases, it can even lead to hair loss.

It is worth taking the above information to heart, because it has been known for a long time that hair is easy to damage, but it is much more difficult to rebuild it.

When do we deal with a disorder?

You can fight your habits on your own, but nervous scratching of the head when stressed or focused can be, for example, a symptom of dermatillomania, which is an obsessive-compulsive disorder. Its symptoms include notorious scratching on the head (or elsewhere on the body), picking at the skin, pinching, which leave hard-to-heal damage and permanent scars.

Trichotillomania, on the other hand, is another disorder that involves the uncontrollable plucking of hair from the head or other parts of the body. Constantly removing them can result in damage to the hair follicles, so that the hair may no longer grow back.

Both disorders can be treated with cognitive behavioral therapy and the use of individually selected medications.

See also:

Want to have less trouble with your hair in the morning? Develop six evening habits

Instead of tea, use them for hair care. They will stop hair loss and deepen the dark color

Six rules to keep in mind if you have a problem with dry hair in winter

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Deborah Acker

I write epic fantasy; self-published via KDP. Devoted dog mom to my 10 yr old GSD, Shadow! DM not a priority; slow response at best #amwriting #author.

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