As a child, Morit Summers hated her body. Weighing 90 kg, the doctors pushed fashionable diets and offered slimming treatments, which only worsened her well-being and did not help her lose weight. When she was 14, her parents hired a personal trainer, thanks to which Morit did not lose weight, but gained something much more valuable. She is not the only fitness trainer whose weight deviates from the “standards” accepted in the world of fitness.
“I have no idea how much I weigh. I haven’t weighed myself in three years. It’s a toxic place,” said Morit Summers, now a certified trainer. In an interview with “The Post”, the 36-year-old estimated that she could weigh about 115 kg. It does not interfere with her work, and her charges are delighted. “If your goal is to lose weight, be fat free and cry during a training session, I’m not the trainer for you,” Summers said.
Celebrity trainer. “People don’t want to be obsessed with losing weight”
Morit admits that sessions with a personal trainer have been a revelation to her. It gave her confidence and strength. Today, she tries to teach the same to her charges, among whom was m. supermodel Ashley Graham.
In 2017, Summers opened the Form Fitness gym in Brooklyn. Since then, she has been a personal trainer for over 100 people. “People want to be healthy and strong, they don’t want to be obsessed with losing weight,” he argues in a TikTok video that has been viewed more than 500,000 times. times. More than 4.6 million videos have been published under the hashtag #plussizetrainer, which she started.
From the beginning, Summers struggled with hateful comments from people who asked who would want to work out with someone who looks just like her. It turns out that there are quite a lot of such people. Her weight and figure attract clients who do not feel comfortable exercising with super slim trainers.
Many people come to me because I look like them. I also have a belly. I know what they’re going through, she said.
“I know what it’s like to hate yourself”
Sara Taylor, a 38-year-old trainer from Toronto, also uses her experience of being a fat person in the fitness world when dealing with clients. “I know what it’s like to hate yourself. I know what it’s like to exercise three hours a day, six days a week, and throw up after every workout because you hate yourself” – said Taylor, who weighs about 115 kg. Sara still remembers the first time she appeared in the gym and one of the gym trainers looked at her contemptuously, asking if she had a doctor’s permit and could exercise. The incident, although painful, inspired her to take up fitness professionally.
“What I’ve learned and what I pass on to my clients is that you can’t change yourself if you hate yourself. The only way to do that is to truly love yourself.” Via her own app, Sara conducts 60-minute group training sessions that include upper body, lower body, and strength exercises. Provides training modifications to each person if they are unable to complete the exercise. He never comments on the weight of his clients.
My approach is completely different from that of a typical personal trainer because my goal is not to force people to lose weight, it’s about empowering women to feel comfortable in their own skin.
“It’s not about losing weight”
Las Vegas plus-size trainer Jessica Goins also never discusses weight with her clients. It doesn’t make them do a lot of cardio or make them keep track of how much food they eat. Instead, each of its Zoom-led virtual exercise courses begins by putting its clients in a positive mood by talking to them about physical, mental, and emotional challenges. “We start each session by talking about how we feel,” says the 33-year-old.
“We work through the obstacles that keep us from reaching our goal. And then we exercise. It’s not about losing weight. My goal as a trainer is to make sure the people who exercise with me have a healthy body and mind.”
Don’t follow the body shape fad – this woman shows off the perfect figure over the years