Social networks are part of our lives and we use them daily
Although they seem harmless, the truth is many people have developed an addiction to them
Find out if this is your case and remedy it as soon as possible
TikTok, Instagram, Twitter, Facebook, WhatsApp… The social networks They are part of our lives, it is undeniable, and it is very difficult to find someone who does not have at least one profile in one of them. In fact, in recent years its use has increased significantly, to the point of becoming an addiction for many people. At first it seems like a completely harmless activity, but psychology experts warn of problemss of anxiety, irritability or isolation from the real world that our relationship with Twitter or Instagram can cause us. We tell you what are the signs that indicate addiction to social networksbecause it may be time to give them some time off.
The first and last thing you do each day
You go to bed looking at your phone and you wake up looking at your phone. Does it ring a bell? One of the main signs of addiction is precisely this. The last thing you do, once you’re in bed and before you go to sleep, is check your social networks to not miss anything that has happened in the day. In the same way, as soon as you wake up, and still in bed, you go back to review what has happened in the hours you have spent sleeping. If you identify with this, it is time for you to take action. How about leaving the cell phone before going to the bedroom? You can also wait in the morning until, for example, you have finished your breakfast.
You publish everything that happens to you
Do you think that any event of your day to day is worthy of being on social networks. It doesn’t matter if it’s breakfast, the look you’re wearing, who you’ve met… and if you’ve also done something “special” like going to a concert or traveling, the number of publications multiplies. It is important that you remember that the importance of everything you do or happens to you is in how you experience it, not in whether it is shared on a social network. Word.
Not a day without changes
Your social networks cannot remain static, so not only do you post frequently, but you also need frequently change profile picture, your status phrase or search for new profiles to follow. If your work does not depend on your profile on social networks, it is a behavior that professionals include in the list of those considered addictive.
Your networks first
One of the main problems of addiction to social networks is that it prevents you from enjoying the present moment and the company of those who are physically by your side. That’s why even when you are supposed to be enjoying a meeting with friends, it is inevitable that you will find time to check your networks and, if possible, update them. You can do it even while having a conversation, as if you were capable of unfolding yourself. The advice is obvious: live the momentbecause it’s more valuable than an update on your status.
You can’t live offline
You may not have given it importance if it has ever happened to you, but in reality it is serious and more common than it seems. If you find yourself in a situation where your smartphone will not be able to connect to the internet, you can get nervous, feel uncomfortable and even get angry. If you recognize that this happens to you, it may be time to seek professional help.