The six symptoms you'll see on your skin and hair when they lack vitamin E

Hair and skin need to be cared for not only from the outside with cosmetics, but also from the inside, thanks to a proper diet. When the food lacks certain nutrients, it quickly affects the appearance. Then you can also notice some changes that signal that something is not right. One of the reasons for the deterioration of their condition may be vitamin E deficiency. How is vitamin E deficiency in the skin and hair diagnosed?

Vitamin E is essential for the proper functioning of the body. It fights free radicals that damage its cells, takes part in the synthesis of anticoagulants, ensures the proper permeability of cell membranes, protects red blood cells. It is important for the proper transmission of nerve signals in the body and is also responsible for good eyesight. It plays a big role for the skin and hair, hence it is called the vitamin of youth. In addition, it affects fertility, supporting the production of sperm in men.

The six symptoms you’ll see on your skin and hair when they lack vitamin E

Vitamin E deficiency in the body is uncommon as it is fat-soluble and then stored in adipose tissue and in the adrenal glands. Nevertheless, with an improper diet or diseases such as celiac disease, it can occur. Then you can notice its symptoms, among others on the skin or hair.

Wrinkles appear

Vitamin E is called the vitamin of youth because it acts as a powerful antioxidant (antioxidant) that effectively combats free radicals. Thanks to this, there is no excessive damage to the skin cells. In addition, it also supports the production of collagen and elastin, which guarantee firmness and youthful appearance. For this reason, vitamin E deficiency causes the skin to lose its firmness, present wrinkles will become visible and new ones appear faster.

The skin becomes dry

In the case of vitamin E deficiency, the regeneration process slows down in the skin and the epidermis becomes excessively dry. Vitamin E helps soothe irritations and supports the proper functioning of the protective layer.

Wounds heal more slowly

Vitamin E and its regenerative effect are of great importance for the reconstruction of the skin. Its deficiency results in slower wound healing.

The skin looks worse after sunbathing

Vitamin E, as a strong antioxidant, protects the skin against excess sun, supports its regeneration and soothes the effects of UV radiation. Vitamin E deficiency results in its darkening and the appearance of stains.

Lips are dry

Vitamin E deficiency is also visible on the lips. When there is not enough of it, the skin of the lips becomes dry and cracked, it begins to peel off.

Dry, weak hair

Vitamin E improves blood circulation in the skin, thanks to which more of it goes to the hair roots. It stimulates hair growth and strengthens it, and reduces possible inflammation in the skin. Vitamin E deficiency affects the appearance and condition of the hair, which becomes dull, weaker, with a tendency to break and fall out.

Where to find vitamin E?

In order not to run out of vitamin E in the diet, it is worth ensuring that there are products rich in vitamin E in it. They include mainly: almonds, sunflower seeds and hazelnuts, olive oil, sunflower oil, sprouts, tomatoes, broccoli, Brussels sprouts, spinach and peaches. If a proper diet is not enough and there is a suspicion of vitamin E deficiency, before additional supplementation it is worth checking with a simple blood test whether it is really necessary. Both vitamin deficiency and excess can be harmful.

The content of this article is for informational purposes only and is not intended to act as a substitute for medical advice. The decision to change the diet or supplementation should be made by the attending physician.

See also:

Five vitamins recommended by dermatologists

Vitamin D3 – symptoms of deficiency and excess

The five symptoms of vitamin A deficiency. You will see them on your skin, hair, and nails

Source: Ofeminin

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Deborah Acker

I write epic fantasy; self-published via KDP. Devoted dog mom to my 10 yr old GSD, Shadow! DM not a priority; slow response at best #amwriting #author.

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