Menstruation can be a demanding time for many women. You can list many ailments that often accompany us on these special days. Unwanted pimples on the face, swelling and stomach pains are just a few of them. Many of us also have a problem with flatulence and excessive gas production. What can this be about?
Menstruation, according to many women, is not one of the most pleasant phenomena occurring in the female body, although there are also those that find no reason to complain about this time. The very bleeding that occurs during menstruation can be bothersome, especially when your periods are heavy. In addition, it can take up to 7 days. Other complaints, such as painful uterine contractions, swelling, a feeling of heaviness, diarrhea and gas, for many of us support the term “difficult days” in the context of menstruation. Especially flatulence and gas can be bothersome because they appear in greater amounts and much more often than usual. What does this embarrassing situation result from?
Where do the gases in the gut come from?
The formation of gas in the intestines is a perfectly normal process, although their release, especially when accompanied, can be at least embarrassing. However, they cannot be avoided. Every person emits gases, although usually there are no more than 600 ml of them per day, which may lead to their release up to 25 times. They appear due to the fact that when we eat or speak, we swallow air, in addition, food remnants, which ferment in the intestines, increasing the amount of gas. These bacteria produce methane, hydrogen sulfide and carbon dioxide, which are responsible for the odor of the released gases.
Why do you have gas and gas during your period?
During menstruation, changing hormone levels affect the digestive system, especially the gut’s ability to relax (progesterone) or contract (estrogens). Therefore, during menstruation, many women complain of diarrhea and others of constipation. In addition, studies have shown that there is a link to excess gas and increases in prostaglandins, which act as hormones and increase menstrual cramps. In addition, it may also be important that the uterus is located near the intestines, so its increased contractions can stimulate their work, which causes more frequent gas and gas during menstruation.
How to deal with this problem?
Gases are unavoidable, but there are several ways to mitigate the problem. First of all, it is worth paying attention to your diet and avoid products that are considered bloating, such as beans. If the gas and gas become troublesome, herbal carminative teas such as fennel or pharmacy remedies can be used. Moderate exercise may also help to relax the muscles and improve bowel function.
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