Therapist Cherkasova told how to adjust to the

A member of the Russian Society of Somnologists, therapist Sofia Cherkasova told how to adjust to the “lark” mode.


  • © Tara Moore

“First of all, you need to start sleeping according to the regimen, at least for a few days. Then a person begins to get up 15 minutes a day early with an equal step, ”she said in an interview with NSN.

According to her, you can turn on bright lights in the morning, as it suppresses the production of melatonin and helps to cheer up faster. Charging and breakfast are also necessary, the expert believes.

“Chronotype cannot be completely changed. But you need to understand that the true “owls” are actually no more than 3 – 5% of the population. Many people say about themselves that they are “owls”, but these are the people who simply do not mind sleeping longer, ”said Cherkasova.

Earlier, dietitian Elena Solomatina, in a conversation with Nation News named some products that promote health.


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J. A. Allen

Author, blogger, freelance writer. Hater of spiders. Drinker of wine. Mother of hellions.

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