Orthodontist Alexandra Tarova gave advice on oral care.

In conversation with “Gazeta.Ru” she stated that it is desirable to use not only toothbrushes, but also rinses, dental floss and interdental brushes.

As the doctor noted, when brushing your teeth, it is important to make sweeping movements – in the direction from the gums to the cutting edge or chewing surface, as well as reciprocating (when cleaning the chewing surfaces of the teeth) and circular.

“To completely remove plaque from the surface of one tooth, it is necessary to make more than 10 movements with a toothbrush. The main thing is not how much time you spend brushing your teeth, but what movements you make when brushing your teeth, ”added Tarova.

Previously, endocrinologist, nutritionist, nutritionist Alexei Kalinchev in a conversation with URA.RU told what useful elements a person should consume for healthy bowel function.

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Source: russian.rt.com

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J. A. Allen

Author, blogger, freelance writer. Hater of spiders. Drinker of wine. Mother of hellions.

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