Somnologist Tsareva called the correct position for sleeping

Somnologist, neurologist Elena Tsareva told in what position it is most useful to fall asleep.

It is most useful to sleep on your side, and if a person is healthy, then on any, the doctor said in a conversation with URA.RU.

“If there is heart failure, then on the right, since the removal of metabolic products from the brain through the glymphatic system occurs as quickly as possible precisely in the position on the side. It slows down in the supine position and stops in the prone position. Sleeping on your back is not recommended for people who snore. In the position on the stomach, it is not recommended to sleep for people who have problems with the spine, especially in the cervical region, ”explained Tsareva.

According to the expert, sleeping in the wrong position can affect the health of the brain.

Earlier, dietitian Angelique Duvall spoke with Nation News listed measures to maintain the proper functioning of the cardiovascular system.


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