3 reasons why you should eat eggs more often
Especially in the Easter season they are a hit: eggs! We explain why chicken eggs can be particularly healthy for us.
Whether brightly colored for Easter, as a scrambled or fried egg, with a hard or soft core: Eggs have become indispensable in our households; there are so many ways to cook, roast and bake with them. All the better that this product is also pretty good for our health.
Eggs: That’s why it’s worth eating them more often
Because: behind the hard shell there are a lot of good nutrients that not only taste delicious, but are also excellent for our memory and our liver. And don’t worry: If you pay attention to a healthy diet and balanced meals, you don’t have to worry about a possible increased cholesterol level, even if you eat it regularly. In the video you can see which ingredients from the egg are particularly good and how these substances support us.
Source used: vital.de