Body brushing is a skin care method that has been around for a long time and has been gaining ground for some time. It’s worth spending a few minutes to get into the habit of brushing your body regularly. The list of the advantages of this activity should be sufficient incentive.
Dry body brushing is derived from traditional Ayurvedic medicine. It is a simple procedure that involves massaging the skin of the body with a special brush. You don’t need a body lotion or oil for this. It is enough to spend a few minutes every other day to see the beneficial effects of brushing on the skin.
What does dry brushing of the body do? Five advantages you’ll love
Firstly. It exfoliates dead skin cells
Dry brushing the skin acts as a gentle peeling. It allows you to remove callous epidermis, making the skin refreshed and soft. After such a massage, she will be perfectly prepared to receive the nutrients from the body lotion. Exfoliating the skin reduces the problem of ingrown hairs after epilation. Removing dead epidermis unblocks the hair follicles so that the hair comes out without a problem.
Massage with a brush accelerates cleansing the body by improving the flow of lymph and blood. Thanks to this, it allows for better removal of toxins, improves oxygenation of the skin and better absorption of nutrients by it.
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Thirdly. It reduces cellulite
Cellulite is the bane of many women, and massage with a brush helps to reduce its symptoms. Improving lymph flow has an effect on the removal of toxins, helps to remove fat stagnation, and this in turn relieves cellulite. When brushing, it is worth paying special attention to the area of the thighs, buttocks and abdomen.
Fourthly. Protects against stretch marks
Massaging with a brush makes the skin more elastic and resistant to stretching and stretch marks.
Fifth. It relaxes
Brushing the body in the evening has a relaxing effect and relaxes the muscles. It is also worth applying a lotion or oil with your favorite scent at the end. It’s the perfect end to the day. In turn, the massage in the morning will give you energy.
When talking about the benefits of dry brushing, there are contraindications. These include varicose veins, skin inflammation, atopy, wounds and irritations.
How to dry brush your body?
Brushing the body should be done with smooth, continuous movements from the bottom to the top of the body. The abdomen is massaged with circular movements, clockwise. While massaging the breasts, avoid the nipples.
- We start massaging the hands from the palms upwards. The bristles of the brush should be directed towards the body at a gentle angle so that the bristles gently massage the skin.
- It is a good idea to start with less pressure, especially around the abdomen and breasts, to get the skin used to the brush movement and prevent skin irritation.
- Over time, the pressure on the body may increase. Movements in each area can be repeated up to 10 times.
- After the massage, wash the brush with soap or shampoo and let it dry. with the bristles down. It is recommended to replace the brush after 6 months of use.
Dry brushing your body has many advantages, which is why you should use it regularly.
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