Santiago Marín

Rosa Lopez has been one of the most iconic faces of ‘Operación Triunfo’. Her time at the most famous music academy on television made her a benchmark for many viewers who have followed in her footsteps throughout her successful musical career. Since then, in addition to internal changes, the artist underwent a spectacular physical transformation. That of Peñuelas, in a exclusive interview with Jesús Vázquez by Fitbit, explained how she felt when she was overweight and the sacrifices she made to start living a healthy lifestyle.

Rosa López remembers how she managed to lose 40 kilos and her obsession with not eating

The artist was only twenty years old when her life took a 180 degree turn after winning this musical talent show. At that time, as she herself revealed, her physique and mind did not allow her to “open up to the world.” “Me I wanted to feel good, to feel strong. I had a hard time when I went to the showrooms because I had to undress in front of a stylist and I knew there was no size for me “, recalled Rosa, who defined those moments as” something traumatic “that prevented her from doing many things.

With time, dedication, discipline and lots of information, López managed to lose 40 kilos. “I have achieved it with restriction of quantities, a very healthy, balanced diet and with a lot of help,” he revealed his keys to the presenter. The one who was the representative of Spain in Eurovision with his unforgettable ‘Europe’s living a celebration’ emphasized that the ‘miracle diets’ are useless and that everything is “in the head”. “At that time it was a problem for me to be chubby because of many things. I became obsessed with not eating. All the books I have read for 20 years are by psychologists and nutritionists,” he asserted.

The granaína recognized in this talk that this process has not been a bed of roses and that, for example, she was suffering “a fall”, that is why she recommended to always be aware: “I am not continuous, in the end failing and informing myself. There are no miracles in this, you have to believe in one. The pandemic has made me gain weight, and the death of loved ones. From heaven down we all have the same problems. ”

Rosa, aware of her weight gain, has returned to the load and has recovered her sports routine: “From the bells and where I said I had gained weight, I got back my habit and my dream of going full with exercise, because exercise is health and health is work. #SiNoTeVuelvoAVer, you know that I won’t give up ”, he played with the title of his single in a post in which we saw Rosa doing sports. “Full! That 41 is coming to me now ”, he encouraged himself.

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