Kaki is a distinctive yellow-orange fruit that comes from China and Japan. It has many valuable vitamins and minerals, so including it in your diet will be very beneficial for your body. However, many people wonder how to eat kakis. Although it resembles a tomato, it tastes completely different, and eating it is slightly different from eating traditional fruit.
Kaki, otherwise referred to as persimmon, hurmus, sharon, or eastern ebony, is a berry fruit that blatantly resembles a tomato we often use. Its taste, however, is grossly different – it resembles a plum, which is why the Chinese plum is another name for the fruit. It is worth including it in your diet due to the properties and content of many vitamins and minerals. Before answering the question of how to eat kaki, learn about the composition of this beneficial fruit.
Kaki fruit: properties
Kaki polyphenols have a strong antioxidant effect. The leaves of the fruit are used in the form of an infusion, which lowers blood pressure, is effective in fighting cancer and has properties that reduce blood clotting. The extract contained in the persimmon is considered to be an anti-cancer substance. In addition, the phenomenon of lowering cholesterol is also observed, and due to the content of beta-carotene, i.e. provitamin A, the right amount of cocoa in the diet has a positive effect on eyesight and even prevents the formation of cataracts. Another action of Eastern ebony, which is still used today, is to apply the peel of the fruit to the site of the snake bite.
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It is worth emphasizing that this fruit is low in calories. 100 grams of a serving provides only 70 kcal, so people on a reduction diet who want to lose extra kilograms can confidently reach for the Chinese plum.
Moving on to the composition and nutrients, it should be mentioned that the cocoa fruit is a source of many vitamins and valuable minerals. Persimmon is rich in:
- vitamin C.
- vitamin B6 and B1
- Folic acid
- vitamin PP (B3)
- vitamin E.
- vitamin A.
- vitamin K
In order to provide your body with such valuable health nutrients, it is important to know how to eat kakis.
Kaki fruit – how to eat?
Before eating the cocoa, remove the leaves, then wash and remove the skin from the fruit. Cut the persimmon into small pieces that can be used, for example, as an ingredient in a nutritious salad full of vitamins. However, fans of this fruit very often reach for a different form of kaki eating. After cutting it in half, they consume the pulp with a spoon – just like in the case of kiwi fruit.
Storing the persimmon is also of great importance. If the fruit is ripe, it is recommended that you keep it in the refrigerator. However, it should be remembered that the kaki should be eaten after a short time of storage, because the fruit can quickly deteriorate.
Now that we know how to eat kaki, it’s time to learn a few recipes with this fruit in the lead role.
How to eat kakis? Ideas for using the fruit
If you’re not satisfied with eating the fruit raw, there are other ways to eat kakis. One of the more liked is the preparation of a delicious jam. Persimmon has a sweet, plum-like aftertaste, which is why the jam will surely appeal to fans of purple stone fruit. However, this is not the only possibility. Chinese plum will also work well as an ingredient in jelly or ice cream, but drying kaki and eating dried fruit are equally popular.
As kaki is the fruit of the upcoming fall season, it’s worth getting to know ideas for delicious autumn recipes with persimmon. One of them below.
Recipe for chia pudding with kaki
- 1 kaki
- ¾ glass of milk
- 3 tablespoons chia seeds
- Half a teaspoon of lemon juice
Making chia pudding is not a complicated process. It is enough to pour the seeds with milk and put them in the refrigerator overnight, thanks to which the consistency will significantly thicken and take the form of a pudding. Then we move on to the preparation of the fruit. We do exactly the same as in the instructions described above – how to eat kaki. Wash the Chinese plum, remove the leaves and peel them, then blend the sliced pieces until smooth, gradually adding lemon juice to it. Put the kaki mousse into the chilled dish with chia pudding.
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