Against stress at work, hand massage is your best ally

WELL-BEING – Is the face-to-face return to work stressing you? It is sometimes difficult to release the pressure, at work or at home. But to remedy this stress, there are several options available to you.

Start with a simple massage of your hands, which can help you get through stressful times. The hands indeed represent a large area of ​​nerve endings. “When you massage yourself, receptors send a message to the brain that activates hormones involved in well-being. This is why massages give us such a soothing feeling, even when we do them ourselves ”, explains Elsa Skotnicki, yoga and meditation teacher specializing in stress management, author of Relieve stress.

This massage technique is DO-IN, “a Chinese self-massage technique, derived from shiatsu and close to traditional Chinese medicine,” she explains in her book.

To perform this massage yourself, here is how to proceed:

DO-IN, a Chinese self-massage technique to soothe ailments.

“These exercises can be done with or without massage oil. I particularly like hemp oil: this oil has many virtues (moisturizing, nourishing, healing, rich in antioxidants) and is very practical because it is easily absorbed by the skin and is not excessively oily ”, says Elsa Skotnicki in her book.

DO-IN, a Chinese self-massage technique to soothe ailments.
DO-IN, a Chinese self-massage technique to soothe ailments.

Taking care of yourself is especially important at this time. “Our life is marked by stress, big and small, and these last two years of health crisis have not spared us. If we do nothing to alleviate this stress, it can accumulate, become chronic and disrupt our whole organism: headaches, chronic pain, digestive problems, etc. ”, she explains to HuffPost.

Letting go

In the same vein, the author also mentions the restorative yoga (restorative yoga), a branch of yoga that represents the art of doing nothing.

Invented by Judith Hanson Lasater, this yoga is practiced using a set of supports (cushions, bricks, blankets, walls or even chairs) and must allow the body to release muscle tension. The body can then let go. “The restorative yoga is a real anti-stress ally, a very effective response to our contemporary lifestyles where we are constantly running. We activate our parasympathetic nervous system, which will slow down the heartbeat and breathing, and plunge us into a state of deep relaxation, which regenerates the body and mind. A real rejuvenation! ”, Explains the author.

Here are some examples of postures:

Restorative Yoga, a yoga whose postures release the body from its muscular tensions.
Restorative Yoga, a yoga whose postures release the body from its muscular tensions.
Restorative Yoga, a yoga whose postures release the body from its muscular tensions.
Restorative Yoga, a yoga whose postures release the body from its muscular tensions.
Restorative Yoga, a yoga whose postures release the body from its muscular tensions.
Restorative Yoga, a yoga whose postures release the body from its muscular tensions.

According to Elsa Skotnicki, “the exercises are easy to integrate into your daily life; but it takes regularity in the practice, for it to be effective in the long term: in fact, each time we practice, the neural connections in the brain are consolidated. This is how, practice after practice, our brains change and our habits change. ”

On your cushions, chairs and blankets, the time has come for stress management.

See also on Then24: With these yoga classes, “being in your bubble” makes perfect sense

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