The nutritionist named the least healthy fish

Nutritionist, Doctor of Medical Sciences Mikhail Ginzburg named the least useful fish in an interview with the Zvezda TV channel.

“Now some kind of catfish, grown from Southeast Asia, have gone. Some kind of oily river fish, I would not praise. Firstly, rivers are very often polluted with human waste and industrial products, ”he said.

According to him, farmed salmon fish such as trout and salmon also lack useful qualities. This is due to what the fish is fed with. “If you feed them the same thing as pigs, they will not have fish fat, but ordinary fat. It is rich in omega-6 fatty acids, the excess of which is bad for us, ”he said.

Earlier, Ginsburg named an unexpected product that has an anti-cancer effect. “Recently, we are finding more and more properties in certain plants, which are specifically aimed at reducing the likelihood of tumor initiation,” the specialist noted. Pumpkin can help prevent cancer, Ginzburg said. He stated that this product contains a substance that “blocks the ingrowth of blood vessels into the rudiments of the tumor.”

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