The vitamins they are a set of micronutrients that the body needs to survive. The name of vitamin means “vital for life”. They are made up of carbon, hydrogen, oxygen, and nitrogen.
Most of the necessary vitamins are obtained from food, however there are also vitamin supplements in capsules that help compensate for the gaps that may be generated by dietary deficiency.
Read more: How do I know if I need to take complex B?
When is the best time to take vitamins
According to Neil Levin, a clinical nutritionist at Now Foods, the best time to take any multivitamin or any B-group vitamin is in the morning, as is the C vitamin.
At this time of day is when you have a better stimulation of the metabolic system and brain function.
If taken at night, these vitamins can interfere with your ability to rest.
Both vitamin B and C can be taken in fasting.
Vitamins A, E, E and K are better absorbed when the first meal of the day has been eaten.
However, if the vitamins have been prescribed by a doctor, their instructions should be followed, including the schedule of intake.
Remember that supplementing with vitamins in capsules should not replace the intake of a healthy and varied diet, which is the best way to obtain the vitamins that the body requires.
Read more: Is it possible to overdose on vitamins?