The kids not they have breakfast they have 43% more risk to suffer obesity than those that do, according to a review of studies promoted by the Danone Institute, which suggests that, although a direct cause cannot be determined, it could be because breakfast helps reduce energy intake during the rest of the day .
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Experts have also argued that the energy intake from breakfast could prevent weight gain thanks to the fact that calories are metabolized more efficiently in the early hours.
“It cannot be determined if breakfast is a direct cause of effects on the weight of children and adolescents. Some studies show that those who skip breakfast also have less healthy eating habits in general and are more sedentary, which may explain the relationship between weight and breakfast, “said Dr. Luis Moreno Aznar, member of the Danone Institute and one of the authors of the review. , in statements retrieved by Infosalus.
Many children eat breakfast, few do it properly. For example, among children under Spain, a 93% of them eat breakfast daily according to the ANIBES study. However, according to other research, ALADINO, only 2.8% do it properly, that is, incorporating the three essential food groups: dairy, cereals and fruits.
According to this research, almost half of the children (49.7%) eat a dairy for breakfast, mainly milk or yogurt, combined with a food from the group of cereals such as cookies, bread or box cereals.
Specialists point out that another of the aspects that makes a healthy breakfast is his Caloric intake. It is advisable that this meal covers 20% of the daily energy requirements. Also, as a general rule, avoid high-calorie, low-nutrient-dense foods that simply provide calories, fat, sodium, or sugar.