Celebrity diet: what is Kate Middleton's Dukan diet?

After the birth of her daughter, Charlotte, Kate Middleton quickly regained her slim figure thanks to the Dukan method. But what is it all about?

After the birth of her daughter Charlotte in 2015, Kate Middleton quickly regained her ultra-thin figure. Her slimming secret? An upscale London sports coach to reshape and tone his body. According to the magazine People, a close source had also confided that: the whole program was very reasonable. This is not the latest fad, but a program that focuses on general health and well-being “. The Duchess of Cambridge has also started a very balanced diet.

Kate Middleton was particularly helped by the Dukan method created by the French nutritionist, Pierre Dukan. The Dukan method is a derivative of high protein diets that helps to remove the intake of sugars (carbohydrates) and fats (lipids) from their diet, and keep only proteins on the menu. The diet takes place in 4 main phases: the first two promise weight loss, the last two the maintenance and stabilization of the “right weight”.

Kate Middleton and the Dukan diet: what are the risks?

In the Dukan diet, a lot of foods are prohibited, which makes the method very difficult to follow in the long term. Diet can also induce the notorious yo-yo effect due to rapid weight loss during the first two weeks. People who follow this diet also experience other side effects such as headache, menstrual cycle disruption, kidney fatigue. Not to mention that the diet is also very restrictive and can lead to nutritional deficiencies. It is for all this that it is very important to institute a medical follow-up before starting.

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