Cucumber, coriander, ginger, apple and kale (a very low calorie vegetable that provides a large amount of essential nutrients). These are the ingredients in the green juice that the journalistSara Carbonero has shared on several occasions on her social networks and that it is part of her daily routine.

This drink, “better known at home” of the journalist as the “zumo the Hulk”, as she herself acknowledged in one of her Instagram stories a few weeks ago, is a “powerful energetic, purifying and anti-inflammatory mix“, explains the coach of Integrative Health in WOmum Madrid, Marta López, to the magazine Hi!.

Among the ingredients used by Carbonero, probably the most unknown is the kale a kind of kale that contains fiber, antioxidants, calcium, vitamins C and K, iron and a wide range of other nutrients that can help prevent various health problems.

Sara Carbonero juice ingredients.
Sara Carbonero juice ingredients.
@saracarbonero Instagram

The reason why this particular juice has become one of the first steps of the The journalist’s “morning routine” is due to the fact that “due to the combination of ingredients it is ideal to take on an empty stomach right after waking up., since we lengthen and complement the natural nocturnal detoxification carried out by our body through the liver “, explains López.

There are many ‘celebrities‘who have joined this alternative ‘healthy‘, like Irina Shayk, Anne Hathaway, Kendall Jenner or Tamara Falcó. And it is that the fashion of juicing green, a healthy solution, is probably here to stay.

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