Amin, the son of Hiba Abouk and Achraf Hakimi, celebrated his first year of life on February 11
The actress has regained her physical shape by following a strict routine based on rest, sports and a good diet
On February 11, he completed his first year of life Amin, the son of Hiba Abouk fruit of her marriage to the soccer player Achraf Hakimi. The couple, who said ‘yes, I do’ shortly before the child’s birth, are living a beautiful period between Madrid and Milan, where he currently works. The protagonist of ‘The Prince’ got down to work shortly after giving birth to regain her physical form as quickly as possible. To do this, he strictly followed a strict routine based on three keys: rest, sports and a good diet (“A lot of fruit, vegetables, cereals and legumes”). A daily sacrifice that he has shared with his followers and that has given the desired results, as we can see on his social networks.
Despite the fact that she now wears the figure she boasted of before debuting in maternity, the interpreter has worked very hard to achieve it. During last year’s confinement, Hiba revealed to his followers that had resumed physical activity six weeks after delivery with exercises adapted to the needs of the moment. A method focused on hypopressives and postural and breathing exercises that he showed through his stories. “There are days when I am full and I do an hour, and other days I barely reach half an hour … You have to listen to yourself!”, He warned his million followers.
This technique helps to work the muscles of the abdomen by controlling breathing, combining it with movements and postures that help postural recovery, pelvic floor toning, reduce back pain or improve urinary incontinence problems, among others of its multiple benefits. “They are very very hard, you can even get dizzy, hyperventilate… but it’s normal. It is constancy and little by little they will come out ”, assured Hiba herself, who recommended everyone to get started in this world at the hands of a professional.
Martín Giaccheta, his personal trainer and that of other VIPs such as Mónica Cruz, Clara Lago, Bustamante or Alberto Chicote (who lost more than 40 kilos), explained to the magazine ‘Hello!’ that now, more than a year after Amin came home, the actress’s goal is to stay the way she is. To accomplish this, square your schedule in such a way that you can play sports at least two days a week. “We train the whole body and I think that’s the best way for all the muscle chains to stay in shape. It is relatively easy because it has intensity for the whole body ”, commented the Argentine, who believes that physically the protagonist of the news is“ better than ever ”.
Hiba Abouk is “terribly in love” with her only son
Although the interpreter is usually quite hermetic with her private life, on certain occasions she has spoken about her feelings and experiences with motherhood, which has changed “her life completely”. “I’m terribly in love”, were the first words that came out when she was asked by her child about ‘La Vanguardia’. “At a crazy level that I didn’t know existed”, described the magnitude of this feeling. Amin has turned Abouk’s life upside down, who believes that having his child “has made him a better person”. ”