“That way we feel less happy, less successful, less attractive, less fortunate … and that is one of the fastest ways to lose confidence in ourselves.”, They explain.
“The solution is to stop comparing yourself to others, and if you like to compare yourself, let it be to yourself.”, They recommend.
“Self-confidence is the key to achieve whatever we set out to do in life”, They emphasize.
To achieve this, these authors advise to start proposing conscious goals and objectives, and then compare how we were a while ago, and how we are now.
“When making this comparison, try to be aware of your progress, to realize how much you are growing, how many obstacles you have overcome, how many crises you have overcome. Look back and see all the way you had to go to get to where you are today”, They add.